Are You Ready to Get Away to Cape Cod – and Return to Yourself?

Yoga Retreat with Suellen Stringer-Hye and Lisa Sullivan

October 2nd -4th
Falmouth, Massachusetts
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Why Come on the Cape Cod Yoga Retreat?


There’s something about Cape Cod—the air, the light, the quiet—that invites you to slow down almost without trying.

This weekend is a return to something simpler. Unhurried moments. Time outdoors. Movement that brings you back into your body. Space to reflect, to rest, and to reconnect with what’s been waiting beneath the surface.

We’ll gather for yoga and meditation, share good, nourishing food, and settle into a rhythm that feels both grounding and expansive. There’s room here for connection, but just as much room to be on your own—to listen more closely, to notice what’s shifting, to let something soften.

It’s not about becoming someone new.

It’s about remembering who’s already there.

Relax, Restore, Reconnect with Your Self.

A weekend retreat on Cape Cod to step away and remember who you are.

Between ocean air and open space, this is a place to slow down, let go, and come back to yourself—through yoga, rest, reflection, and time in nature.

Where the ease of a coastal escape meets the deeper work of self-discovery.

Yoga and Meditation

Allow your mind and body to be nourished with daily outdoor yoga and meditation under the stars, All levels and experience welcome including beginners.

Natural Beauty

Explore the harmonious blend of sea and sand, ocean beaches and wooded paths, creating the unparalleled natural beauty that defines Cape Cod.

Timeless Charm

Quaint villages, historic lighthouses, and weathered shingles echo tales of centuries past, creating an atmosphere where each moment feels suspended in time.

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Ideal Fall Getaway

The Shore Haven Experience

We’re so excited to be partnering with the Shore Haven Inn in Falmouth, MA—a setting that feels made for a quintessential Cape Cod yoga retreat. Just a short walk from one of Falmouth’s beautiful ocean beaches, you’ll begin to unwind the moment you arrive, greeted by the soft crunch of the shell driveway and the steady calm of the sea.

The inn is also just minutes from the charm of Main Street’s shops and restaurants, as well as the scenic Falmouth Bike Path. Between our scheduled sessions, you’ll have space to slow down and reconnect—whether that’s at the beach, stretched out on the expansive lawn, resting on the open porch, or lounging by the pool.

Newly remodeled rooms with private baths and an easy, coastal elegance complete the experience, offering a stay that feels both grounding and quietly luxurious.

Shore Haven Inn

Rooms for retreat subject to availability. .

See Website

About Suellen and Lisa

Together, they create a space where you can truly exhale!

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Suellen Stringer-Hye

Yoga has been a part of my life for more than 50 years—a steady thread of presence, curiosity, and quiet return. Cape Cod has been woven into my story for generations, and while I now live in Nashville with my husband,and cat Jeff, a part of my heart will always belong to this place where so many meaningful memories were formed.

My teaching is shaped by decades of experience across a range of modalities, allowing me to meet each person where they are. I don’t believe in a one-size-fits-all approach—only in creating space for each individual to explore, soften, and discover what feels true for them.

For me, yoga is not just a practice, but a holistic path of self-inquiry—an invitation to listen more closely, move more intuitively, and come home to yourself in a deeper way.

Lisa Sullivan

I have been practicing yoga for more than 30 years and spent over 20 years working as a marine biologist before transitioning into teaching and hosting retreats. I now bring these passions together to create experiences that invite students to slow down, reconnect, and restore.

This will be my seventh retreat and my third co-hosting with Suellen, with past retreats in India and Tuscany.

I live in Falmouth, Massachusetts with my husband, Dylan, and our rescue dog and two cats. I also serve on the Board of the Falmouth Dog Park.

I teach private and group classes at Calm Studio and online, with an inclusive approach that meets students where they are. I believe yoga should adapt to the individual, helping each person build strength, resilience, and ease.

I am especially passionate about supporting those in conservation and veterinary fields. As a registered yoga teacher and lifelong learner, I am currently pursuing an oncology yoga certification.

Cape Cod Yoga Retreat 2026
Shore Haven Inn, Falmouth, MA

Please note: This is a tentative flow for the weekend. We’ll gently adjust timing based on weather, energy, and the needs of the group.

Friday | Arrival & Unwinding
Arrive, settle in, and enjoy light refreshments
Opening circle + gentle yoga to ease into the weekend
Nourishing dinner at the inn
Evening fire pit + meditation under the stars

Saturday | Practice, Rest & Connection
Morning coffee/tea followed by beach yoga
Breakfast together at the inn
Quiet reflection time by the ocean
Lunch + spacious free time to relax, explore Falmouth, or enjoy the beach/pool
Afternoon yoga on the lawn
Appetizers and a relaxed evening gathering
Catered dinner at the inn
Fire pit + meditation

Sunday | Integration & Closing
Morning coffee/tea + beach yoga
Brunch at the inn
Closing circle + meditation
Time to pack, reflect, and depart

Pricing Options

Early Bird Rates

— Until May 29

Single $1250
Double $775

Commuter $375

SOLD OUT -Sign up for waitlist

Regular Rates

— After May 29

Single $1475
Double $999

Commuter $399

Sold Out!

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★★★★★

Love from Past Guests

“Restorative, Impactful, Reflective”

“In a world that is busy, everyone deserves the chance for self-reflection and self-love and treating yourself to yoga retreat can you help bring you back to you.”

★ ★ ★ ★ ★

— Jae A. .

“Restorative, Healing, Beautiful”

“”I throughly enjoyed myself at the yoga retreat held by Lisa and Suellen. It was a pleasure to spend a long weekend with such wonderful people. I left feeling restored and re-balanced.”

— Christen M. .

★ ★ ★ ★ ★

“Welcome and Inclusive”

“”I recommend these retreats to anyone of any expertise. Lisa and Suellen are incredibly receptive and accommodating. It’s always a welcome and inclusive environment.

— Jaqueline B. .

★ ★ ★ ★ ★

“Improved Well Being”

“”his was such a great opportunity to practice without the distraction of my work and daily chores. I was hesitant to begin practicing again after surgery for fear of increasing my pain level, but this got me over the hump.”

 – Marisa G..

★ ★ ★ ★ ★

“Mental Reset”

“It was a treat for the senses to be on the Cape in such a spacious home. The views gave a mental reset.”

★ ★ ★ ★ ★

—Miriam M. .

“Best Ever”

“Best Yoga Retreat II’ve ever been on! .”

★ ★ ★ ★ ★

—Lisa D. .